upcoming events
movement tonics
A “Movement Tonic” is a somatic-based dance workout for adults that combines gentle choreography and free-form conscious dance to gradually raise heart rate, stimulate the lymphatic system, hydrate joints, tone muscles, and cultivate lasting fluidity and primal aliveness.
Movement is coordinated with breath-linked patterns set to rhythmic world beats.
No dance background necessary — come as you are.
The next three “Movement Tonics” will be held at the beautiful Lokahi Dance Studio in downtown Coeur d’Alene.
Attend one or all three:
Sunday, March 1st 10 am - 11:00 am
Sunday, March 8th 10 am - 11:00 am
Sunday, March 15th 10 am - 11:00 am
Fee: $18 per class
Or $40 for all three by February 8th
Pre-registration is required.
Lokahi Dance Studio
1121 E. Sherman Ave. Downtown Cd’A
senses: blind tea pour + plant immersion
Embark on a somatic adventure into the world of one wild medicinal plant—where the identity is gradually and intuitively revealed through your senses.
Discover how this plant, thriving in the heart of our Rocky Mountain bioregion, offers its healing gifts not just to the human body, but to the land and watershed as well.
Your journey unfolds through a tapestry of sensory immersion, movement, and deep listening, inviting you to experience the plant in a profoundly embodied way.
Somatic Arrival: Ground into the space with a guided somatic drop-in, attuning the body and mind to the present moment.
Sensory Unveiling: Engage in a blind tea pour—a ritual of sensory discovery. Smell, sip, and savor the plant's unique essence, allowing your senses to form an intimate connection before its identity is revealed.
Guided Visualization: Immerse yourself in a vivid, guided journey to the plant’s hidden habitat. Picture the landscape it calls home, sense its medicinal strengths as they nourish both land and water, and let the plant slowly come into focus.
Embodied Memory: Explore the plant’s healing actions—both for you and the land—through movement-based memory tools. Gentle, repetitive motions inspired by the plant’s rhythms and supported by conscious breath help anchor your experience on a somatic level.
Outdoor Walk: For those who wish, join an optional group walk following the class to meet the plant in its natural setting.
Participants will take home a Wildcrafting Guide for the plant of focus, which will include:
Plant signatures and astrological influences
Plant identification and respectful foraging tips
Medicinal actions, organ affinities, and contraindications
Information about how the plant influences our broader watershed
Tried and true wildcrafting recipes
Local nurseries where you can order the plant for landscaping and restoration projects
Each Blind Tea Pour will focus on one native medicinal plant at a time.
Here are some examples of the plants we will be directing our awareness toward in this series—listed in no particular order… to keep it a mystery, of course!
Yarrow
Nettle
Goldenrod
Wild Ginger
Rose
Alder
Ponderosa
Elder
Red Osier Dogwood
Oregon Grape
Horsetail
Thimbleberry
Willow
Arrowleaf Balsamroot
Usnea
Cottonwood
Cedar
Mugwort
Note: For those who have attended previous plant immersions, this upcoming offering will be on a new plant.
The movement we will be engaging with is non-performative, focusing instead on cultivating subtle awareness and attentive listening throughout. No movement experience is necessary.
Fee: $45 per person. Space is limited.
SENSES: BLIND TEA POUR + PLANT IMMERSION
Saturday, April 11 2026
10am - 12pm
The Meadowbrook Community Hall, Cougar Gulch
KYMA
KYMA
Greek: Wave or wave-like pattern
Join us for a summer morning dedicated to exploring the subtle kymatic waves of our inner landscape through guided somatic sensing, immersive sound bath, and land- based story.
Sound Bath & Aromatherapy
Alesha Blackwolf of Dream Time Sound Healing will deepen our experience of the fluid nature of our waterbody through a harmonious blend of vibrational sound waves and aromatherapy. This sensory experience will help soften our edges, invite calm, and open our hearts to profound soul remembering. Alesha Blackwolf is a sound alchemist and ceremonial guide who combines uplifting high-vibration sound healing with the essence of handcrafted botanical sprays, creating immersive, soul-awakening journeys that facilitate sacred remembrance, deep meditation, and inner transformation.
Somatic Sensing
Korrine Rothrock of Lapis Sky will guide us into the inner sensing terrain of our waterbody. Through guided somatic sensory tracking and land-based story we will experience a felt sense of our primary connection to the Earth. Korrine is a Somatic Herbalist, sharing place-based stories and somatic sensing as a way to learn about the wild medicinal plants of our rocky mountain bioregion. She cultivates and forages medicinal plants for her Lapis Sky herbal tea line and for the past five years has offered seasonal multi-sensory “Plant Immersions” for the community.
Journey with Mugwort
A local wild plant ally, Mugwort, found along the watery edges of the earth, will accompany us on our vibrational journey into the felt sense of Kyma. This common tea plant has deep roots in various cultures, including those of the first peoples of this land, serving as a gentle guide into the watery subconscious through dream activation. We will engage with the subtle nuances of this plant through multi-sensory experiences of tea, leaf pattern recognition, and its sage-like artemisia notes.
Date: Sunday, July 20th Time: 10am – 1:00pm
Place: The Historic Meadowbrook Hall, 8088 W. Meadowbrook Loop, Coeur d'Alene, ID 83814
Registration: $70, Pre-payment is required to hold your spot in this limited session.
Tickets are NON-REFUNDABLE but can be transferred to a friend or gifted to someone in need if you can't make it.
Private birthday somatic herbal Offering
I design custom tailored offerings for small intimate gatherings. Examples: Birthday blessings, initiations, land or space clearing. If you have an idea, reach out to me at lapisskyofferings@gmail.com
Willow water - EVENING
In this upcoming Lapis Sky offering, Somatic Herbalist Korrine Rothrock will help us uncover our connection with Willow through sensory exploration, storytelling, and guided rhythmic breath and movement. These offerings focus on learning from one local plant at a time about its micro and macro medicine (medicine for the human body and the land body). They incorporate kinesthetic learning techniques and rituals – the learning tools of our ancestors. The result, a profound feeling of kinship with the plant, the land, and community in which you live.
Willow water - morning
In this upcoming Lapis Sky offering, Somatic Herbalist Korrine Rothrock will help us uncover our connection with Willow through sensory exploration, storytelling, and guided rhythmic breath and movement. These offerings focus on learning from one local plant at a time about its micro and macro medicine (medicine for the human body and the land body). They incorporate kinesthetic learning techniques and rituals – the learning tools of our ancestors. The result, a profound feeling of kinship with the plant, the land, and community in which you live.
tea tasting
An invitation to taste the characteristics of place, encompassing soil, climate, water, and relationship. The terroir of home.
Sunday, December 15th from 11am - 12pm
Cost: Free! Herbal tea stocking stuffers available for purchase. Send an RSVP email today to hold your spot!
Outdoor Tea & Movement Meditations
Lapis Sky outdoor tea and movement meditations are small group gatherings designed to open sensory channels for learning about local medicinal plants, from the plants themselves.
Each offering focuses on one specific plant and naturally they are all a little different.
The general rhythm:
We walk out to where the plant is growing in nature and find a quiet place to sit and observe the plant growing.
I serve tea made from the plant of focus and offer a guided yielding practice to support dropping into a relaxed parasympathetic state.
After spending time with the plant, I lead a gentle guided movement meditation highlighting the patterns, elements, and signatures found within the plant’s cyclical unfolding and overall design.
We conclude with some journaling and optional sharing.
Duration: Two hours
Location: Announced one week leading up to the offering via a private email thread.
Fee - Donations accepted
august
Thursday, August 1st - 7:30 am
It’s a mystery plant!
At this offering participants will find out the “plant of focus” upon arrival as a way to further promote an orientation of learning from the plant instead of arriving with a pre-researched or pre-learned mindset.
Cd’A Location TBA
Reach out to me through email to hold your spot.
Photos from previous outdoor tea and movement meditation offerings.
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New Moon Sacred Visionary Women's Retreat
Through WildCore Movement, journaling, dance ritual, ceremonies, amazing meals, the support of Cedar and community we will go on a journey with our Sacred Visionary and come home with the clarity of vision needed to take our next evolutionary steps.
yellow dock - spokane
Soak in the radiant floor heat of the Harmony Woods Retreat Center as we spiral inward and attune our senses to the subtle patterning of Yellow Dock.
yellow dock - Coeur d'Alene - evening session
EVENING SESSION
Click on the picture for more information.
Artemisia - spokane 10/5
Soak in the radiant floor heat of the Harmony Woods Retreat Center as we spiral inward and attune our senses to the subtle patterning of Artemisia douglasiana.
artemisia - Cd’A 10/1 evening session
EVENING SESSION
Artemisia is the first of a 3-part monthly series starting Saturday, October 1st. Attend one or all three. Click on the picture for more information.
artemisia - cd’a 10/1 morning session
MORNING SESSION
Artemisia is the first of a 3-part monthly series starting Saturday, October 1st. Attend one or all three. Click on the picture for more information.
Tending The Internal Waters - SPRING RETREAT
Soak in the natural light, pine views, and radiant floor heat of the Harmony Woods Retreat Center as we spiral inward and attune our senses to the subtle patterning of a wild medicinal plant ally.
Cleavers
MORNING SESSION
The third offering of a 3-part series. Attend one or all three.
Click on the picture for more information.
Mullein
EVENING SESSION
The second offering of a 3-part series. Attend one or all three.
Click on the picture for more information.
Usnea
MORNING SESSION
Usnea is the first offering of a 3-part series. Attend one or all three. Click on the picture for more information.
cottonwood
The third offering of a 3-part series. Attend one or all three.
Click on the picture for more information.
ancient horsetail
The second offering of a 3-part series. Attend one or all three.
Click on the picture for more information.
