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movement tonics

  • Lokahi Dance 1121 Sherman Avenue Coeur d'Alene, ID, 83814 United States (map)

A “Movement Tonic” is a somatic-based dance workout for adults that combines gentle choreography and free-form conscious dance to gradually raise heart rate, stimulate the lymphatic system, hydrate joints, tone muscles, and cultivate lasting fluidity and primal aliveness.

Movement is coordinated with breath-linked patterns set to rhythmic world beats.

No dance background necessary — come as you are.

The next three “Movement Tonics” will be held at the beautiful Lokahi Dance Studio in downtown Coeur d’Alene. Address: 1121 E. Sherman Ave. Downtown Cd’A

Fee: $18 per class

Or $40 for all three by February 8th

Pre-registration is required.

Attend one or all three:

  • Sunday, March 1st 10 am - 11:00 am FULL

  • Sunday, March 8th 10 am - 11:00 am FULL

  • Sunday, March 15th 10 am - 11:00 am FULL

REGISTER

All Tonic sessions are full. Please join the waitlist to be notified if a spot opens.

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